Browse Tag: meditation techniques

What is meditation? What are the benefits of meditation and techniques for newbies to begin with?

What is meditation? What are the benefits of meditation?

Let it unfold in this blog.

“Awareness is aliveness.”

—Sadhguru

In my previous blog, I did mention about humans having a certain level of mental energy. In the present day, this energy is getting sapped by various monsters whom we have given the control, and it’s your biggest enemy if it controls you. The mind is your greatest friend if you control it. Meditation is a utility tool which can overcome these distractions and the ill-effects rising from them— moving ahead with meditation.

how-meditation-helps
How meditation helps- Keeping in calm.
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