Browse Tag: fasting

How to be optimized in life using Dopamine- My Experience

Valuable new insights gained about my life as mentioned in the previous post.

Before starting my dopamine fast, I set the intention to use this day as a moment to think critically about my life. What was I doing well? What are the best upcoming steps? How can I be making the changes soon? These kinds of stuff. And finally, because my mind wasn’t bust with processing the past memes on social media or latest cookery video, I could use all of its power to direct it towards thinking deeply about my life. Throughout the day, ideas would pop up, new insights emerged and I was able on what I was doing well and what my next steps should be.

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How to be optimized in life using Dopamine Fasting

As promised in my previous post, I am back with a new one.

Dopamine is one of the brain’s neurotransmitters- A chemical which ferries information between neurons. Dopamine helps to regulate movement, attention, learning and emotional responses.

It also enables us not to see rewards but to take action to move toward them. Since dopamine contributes to the feeling of pleasures and satisfaction as part of the reward system, the neurotransmitter also plays a part in addiction.

Role of Dopamine in our daily life

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