Valuable new insights gained about my life as mentioned in the previous post.
Before starting my dopamine fast, I set the intention to use this day as a moment to think critically about my life. What was I doing well? What are the best upcoming steps? How can I be making the changes soon? These kinds of stuff. And finally, because my mind wasn’t bust with processing the past memes on social media or latest cookery video, I could use all of its power to direct it towards thinking deeply about my life. Throughout the day, ideas would pop up, new insights emerged and I was able on what I was doing well and what my next steps should be.Continue Reading
To share everything with you that I’ve learnt to help me get my life back on the track in various aspects of life. Be patient with yourself. Self-Growth is tender.